In this episode I address why you can't have a true relationship with a narcissist. I also give a technique I use when I have to deal with people with narcissistic tendencies and am not able to completely avoid them. 

A real life example/template for dealing with your own shit. 

We don't always choose the circumstances we find ourselves in, but in this episode we talk about how to avoid heaping suffering on top of bad situations. 

An honest conversation about mental health and the things that I have found helpful in dealing with chronic anxiety. 

Outsourcing the validation of your experiences to other people can fuck you up. This episode talks about how to give yourself the validation you crave.