Drop the Bags Bitch
All about healing from traumatic marriages and divorces
Podcasting since 2022 • 121 episodes
Drop the Bags Bitch
Latest Episodes
Focusing On Yourself
Why focusing on yourself is not only not selfish, but also benefits everyone around you.
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Episode 121
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8:04
A Mental Trap
This episode dives into a thinking trap that gets people stuck and prevents them from healing and how you can avoid this trap.
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Episode 120
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6:07
Conducting the Post-Mortem
This episode talks about what a relationship post-mortem is and how to successfully conduct one that will leave you better.
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Episode 119
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9:17
Triggered
This episode talks about the neuroscience behind getting triggered and covers a technique to break yourself out of a triggered state.
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Episode 118
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6:13
Leaving Is Only Half the Battle
This episode talks about the most important work you can do to feel better after leaving a toxic relationship. What we all discover upon leaving is that you don't bounce back to being a happy person again. It takes work to get to that place aga...
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Episode 117
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8:17