Why focusing on yourself is not only not selfish, but also benefits everyone around you. 

This episode dives into a thinking trap that gets people stuck and prevents them from healing and how you can avoid this trap. 

This episode talks about what a relationship post-mortem is and how to successfully conduct one that will leave you better. 

This episode talks about the neuroscience behind getting triggered and covers a technique to break yourself out of a triggered state. 

This episode talks about the most important work you can do to feel better after leaving a toxic relationship. What we all discover upon leaving is that you don't bounce back to being a happy person again. It takes work to get to that place aga...