In this episode I talk about the relationship fears I experience after being in a toxic relationship as well as how I manage it. 

This episode is about dealing with emotions in a healthy, emotionally mature way.

We can have habits of the brain like any other habit. This episode gives two steps to breaking brain habits for good.

I share a practice that has helped me reduce my stress and be more present in times of rest. Email me at gerdungmelinda@gmail.comFor more on this topic:

The world feels chaotic right now. Here is how I am maintaining my peace amidst the chaos. My email: gerdungmelinda@gmail.com