We don't always choose the circumstances we find ourselves in, but in this episode we talk about how to avoid heaping suffering on top of bad situations. 

An honest conversation about mental health and the things that I have found helpful in dealing with chronic anxiety. 

Outsourcing the validation of your experiences to other people can fuck you up. This episode talks about how to give yourself the validation you crave. 

Why focusing on yourself is not only not selfish, but also benefits everyone around you. 

This episode dives into a thinking trap that gets people stuck and prevents them from healing and how you can avoid this trap.