This episode talks about what a relationship post-mortem is and how to successfully conduct one that will leave you better. 

This episode talks about the neuroscience behind getting triggered and covers a technique to break yourself out of a triggered state. 

This episode talks about the most important work you can do to feel better after leaving a toxic relationship. What we all discover upon leaving is that you don't bounce back to being a happy person again. It takes work to get to that place aga...

This episode talks about regret free decision making and moving past fear based decisions. 

Some reminders about the nature of the ups and downs in life. This book called

The way your ex treated you had nothing to do with you. It was all a reflection of their own internal shit. This episode dives into this.

This episode contains the reminder that I have to keep giving to myself in my own healing journey. May it also help you in yours. 

I don't like condensing something as complex as healing into something trite like a "Top 3 Steps", but if you had to focus your efforts on something, these are the top 3 things I would recommend for healing from a toxic relationship. 

A couple of techniques to try when you feel haunted by the past. 

When I got out of my marriage, I thought I was broken. I was wrong. And this is why. 

A tip in order to maintain your sanity if you have to co-parent with a toxic ex. 

The key to no longer having your own mood or well-being influenced by other people's. 

The key to eliminating unnecessary suffering in your life. 

Why learning to communicate in a direct manner will protect you from being in toxic relationships. 

A personal story about the importance of holding consequences for toxic behavior. 

This episode is a caution towards easy ways to slip into being abusive to yourself without even realizing it. 

TW: rapeThis episode will help you to stand up for yourself no matter what. 

Self-blame keeps you a hostage of the past. This episode shares a personal story about breaking the blame that keeps you stuck. 

Judging the way you feel is like heaping misery on top of whatever else you got going on. This episode breaks it down in a way to help you release the judgment. 

Letting go of what could have been and should have been is one of the  hardest struggles coming out of a toxic or abusive relationship. This episode walks through some of my own experience doing this. 

Abuse survivors have a tendency to blame themselves for a lot of the things that their abusers do or say. This episode talks about breaking the mental habit of accepting the blame that isn't yours. 

This episode is a follow up to the process taught in the episode 1,000 lb. sisters. It teaches the final steps of what I call the stop feeling like a crazy person process. 

This episode addresses a sneaky little habit many abuse survivors do that hinders their ability to re-build their self-esteem. 

If you've ever found yourself  engaging in behaviors that you didn't want to whether it's- eating more than you wanted to- drinking more than you wanted to- spending more $ than you wanted to- texting your ex every time you...

A helpful spring board to get you designing your future instead of leaving it to chance.