Drop the Bags Bitch
All about healing from traumatic marriages and divorces
Episodes
119 episodes
Conducting the Post-Mortem
This episode talks about what a relationship post-mortem is and how to successfully conduct one that will leave you better.
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Episode 119
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9:17
Triggered
This episode talks about the neuroscience behind getting triggered and covers a technique to break yourself out of a triggered state.
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Episode 118
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6:13
Leaving Is Only Half the Battle
This episode talks about the most important work you can do to feel better after leaving a toxic relationship. What we all discover upon leaving is that you don't bounce back to being a happy person again. It takes work to get to that place aga...
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Episode 117
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8:17
No Regrets
This episode talks about regret free decision making and moving past fear based decisions.
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Episode 116
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8:38
The Emotional Roller Coaster of Life
Some reminders about the nature of the ups and downs in life. This book called
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Episode 115
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5:50
Rejection Proof
The way your ex treated you had nothing to do with you. It was all a reflection of their own internal shit. This episode dives into this.
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Episode 114
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5:56
The Layers of Healing
This episode contains the reminder that I have to keep giving to myself in my own healing journey. May it also help you in yours.
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Episode 113
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6:13
The Short List for Healing
I don't like condensing something as complex as healing into something trite like a "Top 3 Steps", but if you had to focus your efforts on something, these are the top 3 things I would recommend for healing from a toxic relationship.
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Episode 112
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9:51
Feeling Broken
When I got out of my marriage, I thought I was broken. I was wrong. And this is why.
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Episode 110
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7:09
A Cautionary Tale
A tip in order to maintain your sanity if you have to co-parent with a toxic ex.
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Episode 109
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6:47
Protection
The key to no longer having your own mood or well-being influenced by other people's.
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Episode 108
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9:21
Direct Communication
Why learning to communicate in a direct manner will protect you from being in toxic relationships.
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Episode 106
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8:32
Consequences
A personal story about the importance of holding consequences for toxic behavior.
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Episode 105
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13:55
Becoming Your Own Abuser
This episode is a caution towards easy ways to slip into being abusive to yourself without even realizing it.
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Episode 104
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5:55
Standing Up For Yourself
TW: rapeThis episode will help you to stand up for yourself no matter what.
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Episode 103
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13:10
Held Hostage
Self-blame keeps you a hostage of the past. This episode shares a personal story about breaking the blame that keeps you stuck.
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Episode 102
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6:19
Heaping On The Misery
Judging the way you feel is like heaping misery on top of whatever else you got going on. This episode breaks it down in a way to help you release the judgment.
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Episode 101
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6:30
Letting Go
Letting go of what could have been and should have been is one of the hardest struggles coming out of a toxic or abusive relationship. This episode walks through some of my own experience doing this.
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Episode 100
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7:02
Human Shield
Abuse survivors have a tendency to blame themselves for a lot of the things that their abusers do or say. This episode talks about breaking the mental habit of accepting the blame that isn't yours.
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Episode 99
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8:12
Acting Like a Crazy Person
This episode is a follow up to the process taught in the episode 1,000 lb. sisters. It teaches the final steps of what I call the stop feeling like a crazy person process.
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Episode 98
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8:56
Minimizing Pain
This episode addresses a sneaky little habit many abuse survivors do that hinders their ability to re-build their self-esteem.
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Episode 97
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7:58