Drop the Bags Bitch
All about healing from traumatic marriages and divorces
Episodes
117 episodes since 2022
Leaving Is Only Half the Battle
This episode talks about the most important work you can do to feel better after leaving a toxic relationship. What we all discover upon leaving is that you don't bounce back to being a happy person again. It takes work to get to that place aga...
September 18, 2024
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Episode 117
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8:17
No Regrets
This episode talks about regret free decision making and moving past fear based decisions.
September 11, 2024
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Episode 116
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8:38
The Emotional Roller Coaster of Life
Some reminders about the nature of the ups and downs in life. This book called
September 04, 2024
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Episode 115
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5:50
Rejection Proof
The way your ex treated you had nothing to do with you. It was all a reflection of their own internal shit. This episode dives into this.
August 28, 2024
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Episode 114
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5:56
The Layers of Healing
This episode contains the reminder that I have to keep giving to myself in my own healing journey. May it also help you in yours.
August 21, 2024
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Episode 113
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6:13
The Short List for Healing
I don't like condensing something as complex as healing into something trite like a "Top 3 Steps", but if you had to focus your efforts on something, these are the top 3 things I would recommend for healing from a toxic relationship.
August 14, 2024
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Episode 112
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9:51
Being Haunted
A couple of techniques to try when you feel haunted by the past.
August 07, 2024
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Episode 111
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7:39
Feeling Broken
When I got out of my marriage, I thought I was broken. I was wrong. And this is why.
July 31, 2024
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Episode 110
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7:09
A Cautionary Tale
A tip in order to maintain your sanity if you have to co-parent with a toxic ex.
July 24, 2024
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Episode 109
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6:47
Protection
The key to no longer having your own mood or well-being influenced by other people's.
July 17, 2024
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Episode 108
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9:21
Entering Nirvana
The key to eliminating unnecessary suffering in your life.
July 10, 2024
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Episode 107
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6:54
Direct Communication
Why learning to communicate in a direct manner will protect you from being in toxic relationships.
July 03, 2024
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Episode 106
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8:32
Consequences
A personal story about the importance of holding consequences for toxic behavior.
June 26, 2024
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Episode 105
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13:55
Becoming Your Own Abuser
This episode is a caution towards easy ways to slip into being abusive to yourself without even realizing it.
June 19, 2024
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Episode 104
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5:55
Standing Up For Yourself
TW: rapeThis episode will help you to stand up for yourself no matter what.
June 12, 2024
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Episode 103
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13:10
Held Hostage
Self-blame keeps you a hostage of the past. This episode shares a personal story about breaking the blame that keeps you stuck.
June 05, 2024
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Episode 102
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6:19
Heaping On The Misery
Judging the way you feel is like heaping misery on top of whatever else you got going on. This episode breaks it down in a way to help you release the judgment.
May 29, 2024
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Episode 101
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6:30
Letting Go
Letting go of what could have been and should have been is one of the hardest struggles coming out of a toxic or abusive relationship. This episode walks through some of my own experience doing this.
May 22, 2024
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Episode 100
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7:02
Human Shield
Abuse survivors have a tendency to blame themselves for a lot of the things that their abusers do or say. This episode talks about breaking the mental habit of accepting the blame that isn't yours.
May 15, 2024
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Episode 99
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8:12
Acting Like a Crazy Person
This episode is a follow up to the process taught in the episode 1,000 lb. sisters. It teaches the final steps of what I call the stop feeling like a crazy person process.
May 08, 2024
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Episode 98
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8:56
Minimizing Pain
This episode addresses a sneaky little habit many abuse survivors do that hinders their ability to re-build their self-esteem.
May 01, 2024
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Episode 97
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7:58
1,000 lb. Sisters
If you've ever found yourself engaging in behaviors that you didn't want to whether it's- eating more than you wanted to- drinking more than you wanted to- spending more $ than you wanted to- texting your ex every time you...
April 24, 2024
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Episode 96
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9:01
Designing Your Life
A helpful spring board to get you designing your future instead of leaving it to chance.
April 17, 2024
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Episode 95
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6:20