The world feels chaotic right now. Here is how I am maintaining my peace amidst the chaos. My email: gerdungmelinda@gmail.com

In this episode, I give a hack to dramatically reduce the effort required in mind management. If you want to learn even more about this topic, this book is a great resource:

Trust can be a complicated thing for survivors of abuse. In this episode, I describe how I personally have navigated this issue and how I've found it possible to trust people, including a romantic partner. Link to rat study:

We all end up facing things we didn't want. This episode is all about staying in your power when that happens. Option B by Sheryl Sandberg

In this episode I address why you can't have a true relationship with a narcissist. I also give a technique I use when I have to deal with people with narcissistic tendencies and am not able to completely avoid them.