Trust can be a complicated thing for survivors of abuse. In this episode, I describe how I personally have navigated this issue and how I've found it possible to trust people, including a romantic partner. Link to rat study:

We all end up facing things we didn't want. This episode is all about staying in your power when that happens. Option B by Sheryl Sandberg

In this episode I address why you can't have a true relationship with a narcissist. I also give a technique I use when I have to deal with people with narcissistic tendencies and am not able to completely avoid them. 

A real life example/template for dealing with your own shit. 

We don't always choose the circumstances we find ourselves in, but in this episode we talk about how to avoid heaping suffering on top of bad situations.